april 2025
dear friends,
there's a Japanese concept, 'ma' (間), that speaks of the meaningful space between things—the silence between notes, the emptiness that gives form purpose. as we transition from winter's contemplation to spring's expression, i've been dwelling in these in-between spaces, finding them surprisingly fertile.
march reflections
highlights ✨
- immersed in loving-kindness during a 7-day jhana retreat at home—tears, laughter, and heart-opening that continues to resonate through me
- collaborated on a tea ceremony and sound bath for a major consulting firm, a wonderful opportunity to share these practices with people who don't often get a chance to slow down
- explored the intersection of music and psychedelics at a friend's hi-fi studio, unveiling hidden dimensions of sound i rarely get to delve into
recent reading
- With Each and Every Breath (3) – some very solid anapana instructions, leading on to jhana
- Focused and Fearless (2.5) – a decent overview of the jhanas and formless realms, though the practice instructions were somewhat bland
- currently: Right Concentration – another solid jhana manual. although i'm realizing there's only so much i can read until the weight of more knowledge becomes a burden
big gratitude to: 🙏
- Lucas and Tink for teaching me radical emotional intimacy and courage
- Jade for such magical moments, reminding me of life's fragile beauty
- Alex and Leia for the heartfelt companionship and enthusiasm along this Way
upcoming gatherings
i'll be away on a silent retreat in Michigan from april 13-26th.
yoga & tea
wednesdays, april 2nd, 9th, 30th (9:00-10:30am)
where movement meets stillness: gentle yoga flowing into tea
Louisa's home | sliding scale $10-25
authentic relating: beyond words
friday, april 11th (6:00-8:00pm)
an evening exploring connection through a variety of transpersonal games
my home | donations welcome
what's stirring in your world? 🌱 simply reply to join any gathering or share your own story
in gassho,
nicho